Sun Salutations

5 Minute Technique to Fix Your Body after Your Work Day

5 Minute Technique to Fix Your Body after Your Work Day 1500 1113 acupuncture

Here is an old video I put together Demonstrating Very Simple Sun Salutations in Yoga.  Don’t be afraid, EVERYONE can do this even if your movement doesn’t look quite like mine.  Try, Modify and figure it out how it works for you.  5 or 10 rounds of this will take out ALL the tightness, stress and fatigue…

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