meditation

5 Minute Technique to Fix Your Body after Your Work Day
5 Minute Technique to Fix Your Body after Your Work Day 1500 1113 acupuncture

Here is an old video I put together Demonstrating Very Simple Sun Salutations in Yoga.  Don’t be afraid, EVERYONE can do this even if your movement doesn’t look quite like mine.  Try, Modify and figure it out how it works for you.  5 or 10 rounds of this will take out ALL the tightness, stress and fatigue…

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Advanced Acupressure for Mental Anguish, Trauma Relief and Self Healing
Advanced Acupressure for Mental Anguish, Trauma Relief and Self Healing 1500 974 acupuncture

Greetings All.  Watch this Youtube video which is an educational tutorial teaching a very powerful acupressure technique and associated information to physiologically relieve the body, mind and spirit.   https://www.youtube.com/watch?v=k50VVpbdO0w&feature=youtu.be

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HIP AND SHOULDER HEALTH
HIP AND SHOULDER HEALTH 1500 1001 acupuncture

As we age significantly, a major difficulty we face in life is broken hips and shoulders. Yet, we do not need to be at that point in our lives to appreciate the health of these structures.  Your hip and shoulder girdles provide a tremendous amount of mobility for us in our lifetime. Due to our…

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Relationship of Your Heart and Lungs
Relationship of Your Heart and Lungs 1500 844 acupuncture

Many of you know or have heard that autumn is the season of the element metal, which has its internal association with your lungs and large intestine. This is the internal body manifestation of the energy that is heightened in autumn and thus heightened within your self.  Very basically, it’s the most opportune and auspicious…

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Fire and water – The Perfect Balance of Ancient Chinese Medicine
Fire and water – The Perfect Balance of Ancient Chinese Medicine 1500 970 acupuncture

Greetings All!  Enjoy my new article where I observe our global shift as we begin to heal each of the cyclical elements within ourselves! In ancient Chinese medicine there are certain basic elements of which we are completely composed. Earth, Metal, Water, Wood and Fire are these elements and they each have universal associations from…

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Acupuncture Sensation and Preventative Medicine Awareness
Acupuncture Sensation and Preventative Medicine Awareness 1500 970 acupuncture

In today’s society, more and more people are becoming exposed to the idea of Acupuncture as a health system that actually provides many benefits for most people. It is being used for weight loss, smoking cessation, pain elimination, fertility, IBS and much, much more. It is for its diversity of uses, as well as the…

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Neck and Shoulder Tension
Neck and Shoulder Tension 1500 1000 acupuncture

For those of you with neck and shoulder tension and annoying lingering pain that may come and go, this is an insightful experience from a professional as to the ROOT AND MANIFESTATION of this cumbersome burden. In my professional experience as an Acupuncturist, Herbalist, Biology Major and Certified Yoga Instructor, it has been proven to…

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Dealing With Your Pain Effectively
Dealing With Your Pain Effectively 1280 853 acupuncture

Greetings All. It’s my intention with this article to teach people how they can work with, understand and overcome painful conditions of the body. The first and most important thing to understand is creating an attitude of non-judgement, as frustration and attachment to your pain can encourage a very short-lived support process. You should look…

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Spotting Burnout
Spotting Burnout 1500 1004 acupuncture

Knowing Burnout & When You’re Due For Acupuncture Greetings All! Today I though it would be helpful to give you some tell tale signs of early burn-out and when to seek help to prevent its furthering. Now and days, fast pace seems normal pace! So, we can be over loaded with projects and our intellectual…

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