Here is an old video I put together Demonstrating Very Simple Sun Salutations in Yoga. Don’t be afraid, EVERYONE can do this even if your movement doesn’t look quite like mine. Try, Modify and figure it out how it works for you. 5 or 10 rounds of this will take out ALL the tightness, stress and fatigue…
read moreLow back Disc Herniations are extremely common. Someone you know is probably suffering from them. Take a minute to watch this video about how acupuncture can help and forward this to a loved one who could use some help in this area. https://www.youtube.com/watch?v=9oUrf4OJZsY&feature=youtu.be
read moreWatch the video where I suggest the 2 Biggest and Easiest ways to clear stress from your body and mind, so you can continue forward in your greatest spiritual self. Blessings, Chris https://www.youtube.com/watch?v=rZZbY2Yy-Es&feature=youtu.be
read moreFrom your pelvis to the top of your head is the same expression of life as this picture. Your ischial bones as the Brick, your digestion the soil/Ground, your rib cage full of all the Green Vegetation, your encasing skull the Blue Sky with hints of White. This is a diagnostic procedure to view Health of…
read moreGreetings All. Watch this Youtube video which is an educational tutorial teaching a very powerful acupressure technique and associated information to physiologically relieve the body, mind and spirit. https://www.youtube.com/watch?v=k50VVpbdO0w&feature=youtu.be
read moreEvery acupuncture experience is unique. Even within the same person, day to day, or week to week. Just like results coming from a meditation practice, in one sitting there may be drastic healing of pain, emotion, energy, etc., or it may be subtle. The work is being done in the foundation and the roots, yet…
read moreAcupuncture, a treatment coming from Traditional Chinese Medicine, is a great way to benefit your body physically, emotionally and mentally. Whether someone has specific problems or goals, such as pain, allergies, migraines, stress or fertility issues, OR someone is looking for a way to avoid health problems by being preventative while continuing to be proactive…
read moreAs we age significantly, a major difficulty we face in life is broken hips and shoulders. Yet, we do not need to be at that point in our lives to appreciate the health of these structures. Your hip and shoulder girdles provide a tremendous amount of mobility for us in our lifetime. Due to our…
read moreMany of you know or have heard that autumn is the season of the element metal, which has its internal association with your lungs and large intestine. This is the internal body manifestation of the energy that is heightened in autumn and thus heightened within your self. Very basically, it’s the most opportune and auspicious…
read moreGreetings All! Enjoy my new article where I observe our global shift as we begin to heal each of the cyclical elements within ourselves! In ancient Chinese medicine there are certain basic elements of which we are completely composed. Earth, Metal, Water, Wood and Fire are these elements and they each have universal associations from…
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